For Caregivers

 

All TRI-Hara programs promote physical health and emotional well-being

so that each individual can live in balance, to their fullest potential.

 

The following are offered as a one hour participatory demonstration and/or a full day seminar:

 

AFTER ME – YOU COME FIRST!

Energize Direct Care-Workers while Serving Elders

 

Marko will address the four aspects of Humanity: Body,  Mind, Emotion, and Spirit. The title “after me – you come first,” points to the necessity of taking care of oneself in order to have the energy and compassion to care for others. Like a graceful dancer Marko weaves movement, exercise, and sound to guide the group through a process of awareness and rejuvenation leading them to a celebration of life.

 

 

FOUR STEPS TO PEACE OF MIND

“EMPTY THE CUP – FILL THE CUP – STIR THE CUP – BE THE CUP”

 

Step one - Empty the cup - We empty the cup by first reflecting on the aspects of our life that feel blocked, physically, mentally, emotionally, even spiritually.  Keeping these areas in focus, we then shake, stretch, breathe and release with a loud sound, the stress we feel.

 

Step two - Fill the cup - We fill our cup by bringing to mind how we would like to feel today as we move towards our goals and visions. We then do a variety of movements that assist us in feeling our physical strength, mental power and our life's force. We might squat while squeezing our fists tight, or punch and shout to wake-up and experience our vitality.

 

Step three - Stir the cup - We stir our cup by slowing down and doing mindful movements where we learn to witness the body/mind connection.  Next, we do some exhilarating exercises.  After, we allow our body to become still.  It is here that we come in touch with the subtle micro-movements that awaken us to the deep interconnectedness between our body, mind and heart.

 

Step four - Be the cup - We be the cup by resting deeply within the Self.  We experience ourselves fully, in the present moment, aware of our three dimensional bodies in space, connected to all of life.  We sit or stand quietly in a state of appreciation.

 

Three skills you will take away from these sessions:

1. How to release and discharge daily tension and stress.

2. How to rejuvenate yourself throughout the day.

3. How to balance, center and integrate body/mind/spirit to create a higher quality of life for yourself and those you care for. 

For Seniors

 

 

Marko's TRI-Hara combines the best of physical exercise, mental stimulation, and emotional well-being to create a program of exceptional quality. His personal integrity, excellent teaching skills, and affable attitude contribute to a unique experience each time he teaches.

Donna Leggett, Life Enhancement Coordinator, Hearthstone Retirement Living

 

 

 

 

 

THE GIFT

Staying young while growing older

offered as a one-hour participatory demonstration or a full day seminar

 

“The Gift” is a joyful participatory presentation for elders, which includes movement, exercises, stories, songs, poetry, and laughter. The theme that echoes throughout this event is staying young while growing older. “The Gift” reminds elders to:

stay present in the moment

do what is necessary to maintain optimal well-being (mental, emotional, physical and spiritual)

be inspired

have fun

live live to their fullest potential.

 

 

 

 

 

 

For Folks over 40

 

All TRI-Hara programs promote physical health and emotional well-being

so that each individual can live in balance, to their fullest potential.

 

ROCK AND ROLL TO REJUVENATE YOUR SOUL

Staying young while growing older

offered as a one-hour participatory demonstration or a full day seminar

 

A delightful blend of movement, exercise, song, poetry, and laughter.   A focused, energetic process that enlivens the body, clears the mind, opens the heart, and  awakens the subtle energy fields within. The  terror so many of us feel when we begin to notice the aging process, dissolves when we consciously choose to increase our vitality.  Instead of hiding from the process we learn to respect it and ourselves by courageously engaging with it.

 

 

 

THE GIFT

Staying young while growing older

offered as a one-hour participatory demonstration or a full day seminar

 

The Gift: Is a participatory process that enlivens the body, mind and heart

by awakening the spark that is the subtle energy field within

The Gift: Provides tools to help you fan your spark into a benevolent fire,

That continually nurtures your vital force regardless of age.

The Gift: Helps foster self-love, opening you to the love of the universe.

The Gift: Is a delightful blend of movement, song, poetry, stories and laughter.